Moses Thomas, EdD

Life Learning

Solutions

llscoaching2023@gmail.com

(951) 490-6630

About Me

I am a retired U.S. Marine with a fulfilling and rewarding health and life coach practice. As a health and life coach, I have the opportunity to positively impact people's lives by helping them achieve their health and wellness goals, improve their overall well-being, and make positive changes in various aspects of their lives.

I draw from various tools and techniques, including motivational interviewing, positive psychology, behavior change strategies, and mindfulness practices. By combining these approaches, we'll cultivate self-awareness, explore limiting beliefs, develop healthy habits, and overcome obstacles holding us back..

Doctorate of education: Organizational Leadership

At the University of Laverne, my time was spent preparing individuals to assume leadership roles in educational institutions, particularly in organizational management and leadership. Today I enjoy meeting like-minded peers and incredible people to share my Health and Life Coach talents.

The programs I share with my clients aim to develop competent and visionary leaders who can bring about positive change, foster collaboration, improve life outcomes, and contribute to helping create a positive transformation in their lives through health, fitness, and life experiences.

certified Health and life Coach

The Health and Life Coach Institute is an organization that offers training and certification programs for individuals interested in becoming health and life coaches. These programs are designed to provide individuals with the necessary knowledge and skills to support clients in achieving their health and wellness goals and improving their overall quality of life..

Communication

Establish a relationship that supports the client in achieving their objectives, overcoming challenges, a develop their skills and potential.

Instructing

I guide my clients well by creating transformative action plans that are tailored to create success results that are sustainable.

Active Listening

I listen intently to fully understand my clients' needs, concerns, goals, perspectives and what they want to achieve in sessions.

health Planning

Health coaching plans are designed to support clients to achieve their individual health and wellness goals. I will work with my client to identify specific health objectives, develop action steps, and I will provide guidance and support along the way.

Life Planning

Life coaching plans are personalized roadmaps designed to help clients achieve their goals, overcome challenges, and create positive changes in their lives. We will create a plan together that aligns with your aspirations, values, strengths, and areas for development.

90 day health coaching plans

Transformative program designed to help individuals improve their overall health and well-being over a three-month period.

90 day Life coaching plans

A comprehensive program designed to support individuals in achieving personal and professional growth, making positive changes, and creating a more fulfilling life.

Weekly 1-on-1 session

Personalized and focused program designed to provide individual support, guidance, and accountability to help individuals achieve their specific goals and aspirations

Under construction: 3 day Retreat for men

The 3-Day Men's Retreat designed to provide men with a transformative experience and an opportunity for self-reflection, personal growth, and to connection with like-minded individuals.

Empowered Woman Project: 90 day wellness plan

This program runs for 12 weeks and each week we’ll learn about a new element of holistic wellness.

Peak performance pathway: 90 day Wellness plan for men

This plan focuses on addressing key aspects of men's health the includes physical fitness, nutrition, mental well-being, and lifestyle modifications.

“Coach Moe has a passion to introduce others on how to navigate their journey with the knowledge he has learned through his experiences. His life plan for me included a fitness regiment which was a huge part of my transformation.”

Michael

client

“After a very bad car accident, I reached out to Coach Moe. My mental health was a struggle, but thanks to Coach Moe, physically I am in a better place than I was a year ago.”

Jessical

client

Life Learning Solutions

Moses Thomas, EdD

llscoaching2023@gmail.com

(951) 490-6630